Sweet and sour lotus root![]() Categories: Cantonese Cuisine City: Introduction: Sweet and sour lotus root is a delicious and easy-to-cook Cantonese dish. The lotus root just needs to be blanched and cooled and then mixed with white sugar and vinegar. Lotus root is rich in vitamin C and dietary fiber but low in sugar content, turning out to be a healthy food for people suffering from liver complaint, constipation and diabetes. |