Welcome to Quito, Ecuador. Your adventure begins with a welcome meeting at 2 pm. Please look for a note in the hotel lobby or ask the hotel reception where it will take place. If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. After this important meeting, join your leader on a walking tour of the historic centre of Quito. Stroll through Plaza Grande (main square) and by the Archbishop's Palace. From here, walk about 800 metres uphill to reach the Basilica del Voto Nacional. Time permitting, you may wish to spend more time exploring this church and its views from the top towers. Finally, walk to La Ronda Street and pass by La Compania de Jesus (Church of the...

Today will be an early start, as the group will be on the move by 7 am. Catch a local bus from Quito Central Station to Tena, which will take around five hours. There’s no toilet on-board, but the bus will stop for one toilet break during the journey. From Tena, travel by private vehicle to Misahualli and then by boat to your lodge for the next two nights - arriving by 1.30 pm. Lunch isn’t included today and, depending on travel times, you may pick up some snacks, have lunch at a local restaurant in Misahualli or hold on for fresh fish at the lodge. In the afternoon, your local hosts will introduce you to the local community and take you on a walk around the farm. Use this opportunity to try some fresh fruit and, if you’re feeling brave, tree worms. Finish the afternoon making chocolate dessert from scratch. With the help o...

In the morning after breakfast, travel by canoe for 45 minutes to the starting point of today's hike. The trek is relatively easy and, depending on the group’s pace, should take around three to four hours. During the hike, visit a protected private reserve with flourishing sections of secondary and primary forest. This is also a great opportunity to spot an array of insects and birds that inhabit this precious ecosystem. Throughout the walk, you’ll come to understand the importance of the jungle to the local community as your guide provides in-depth knowledge and history.

Breakfast will be served at around 7 am today in the lodge. Afterwards, travel back to Tena the same way you arrived and then catch a local bus to Banos (approximately three hours). You should arrive into the city of Banos around midday, with the rest of the day free to do as you wish. Situated in a valley of waterfalls and hot springs, perhaps use your free time soaking in the city's natural baths or go for a hike to the powerful falls of Pailon del Diablo (Devil's Cauldron).

Today, you'll have a full day to explore Banos and take advantage of some of the optional activities. Perhaps rise early to watch the sunrise over the mountains near to the hot springs. After breakfast, venture to Nuestra Senora del Agua Santa (Church of the Virgin of the Holy Water) and see the intricate murals that depict numerous stories about the virgin. If you have time, stroll around the local artisan markets to pick up a memento of the city. If your trip falls on the weekend or during the holidays, be prepared for carnival-like festivities that take place all over Banos.

Use your last morning in Banos to see anything you think you may have missed. In the afternoon venture back to Quito by local bus, which usually takes around five hours. You should expect to arrive at the hotel around 6 pm, with your evening then free. Freshen up and possibly head out for dinner in the city. Ceviche is the speciality in most seafood restaurants or you could even try the Ecuadorian street food star of roasted guinea pig.

Early this morning, head north out of Quito by local bus to the famous Otavalo Market (approximately 2-3 hours). This day trip will give you ample amounts of time to peruse Ecuador’s most important Indian markets. Villagers from the surrounding countryside descend on the town once a week to sell everything from handmade goods to livestock, fruit and vegetables. Pick up some souvenirs, practice your bargaining skills (halve the price then work your way up) and take plenty of colourful photos (ask for permission when necessary). Head back to Quito in the late afternoon for one last night in town. Perhaps venture out for a final dinner with the group and share your stories of the trip.

Your 'Ecuador on a shoestring' adventure finishes this morning. Flights can be booked out of Quito at anytime today, as there are no more activities planned.