Arrive in Quito and meet with your local Intrepid representative in the evening. Sitting at an altitude of 2,850 metres under the gaze of Volcan Pichincha, Quito is one of the most attractive cities in South America. Long and incredibly thin, the city stretches along a central valley formed by the east and west ranges of the Andes. Although compact, Quito's Old Town is full of historic buildings – there are more than 30 churches to explore – not to mention the fascinating museums. In any free time, pass by the lively Plaza Grande and Plaza San Francisco, and see Ecaudor’s most impressive church – La Compania de Jesus – with an ornate facade and intricately decorated and gold-gilded interior. Look out for the 30-metre-high statue of ‘La Virgen de Quito’, which sits atop ‘El Panecillo’ hill. Maybe find a local restaurant...

Today will be an early start, with our local representative meeting you at the hotel and transferring you to the bus station (approximately 40 minutes away). Then catch a local bus from Quito Central Station to Tena, which will take around five hours. There’s no toilet on-board, but the bus will stop for one toilet break during the journey. You'll be met on arrival at Tena bus station and transferred approximately 20 minutes to Misahualli, where the lodge office is located. At the office you will given a pair of rubber boots to use for the duration of your jungle stay. Please note in Misahualli there are many monkeys around. Please be extra careful with your belongings, as they have been known to be a little cheeky! Next you will head to the river port where you'll meet your local guide. After a presentation you'll take a moto...

Travel by motorised canoe along the Rio Arajno deeper into the Sinchi Jungle (in some conditions you might travel by car). The trek is relatively easy and, depending on the group’s pace, should take around three to four hours. During today’s hike, your guide will tell you all about the variety of medicinal plants, insects and wildlife found in this part of the jungle, which have been the primary source of food and medicine for local communities. Return to the lodge for lunch. In the afternoon, travel by motorised caneo to the ‘Ceiba Centenaria', before tubing back to the lodge. Later, take a night walk in search of insects and snakes. Throughout the walk, you’ll come to understand the importance of the jungle to the local community as your guide provides in-depth knowledge and history.

Spend the morning experiencing the local lifestyle first-hand. Your local hosts will introduce you to the local community and take you on a walk around the farm – visit the yuca, coco and banana plantations, learn about local agriculture techniques, and take the opportunity to try some fresh fruit and, if you’re feeling brave, tree worms. Later, try your hand at making chocolate dessert from scratch. With the help of the host, you’ll roast, grind and conch chocolate beans into your own chocolate sauce. After lunch, get the skills to pay the bills when you learn local handcraft skills, before practicing your hunting technique.

Travel back to Tena the same way you arrived, and continue by local bus to Quito, where you'll again be met by our local representative and transferred to your hotel. Spend a final day and night in Quito – you might like to get out and enjoy the nightlife of this vibrant Latin city.

There are no activities planned for the final day and you're able to depart the accommodation at any time. As there's little time spent in Quito, we recommend staying a few extra days to make the most of your time in here. Not far from the capital, there are volcanoes, hot springs and Incan ruins to explore.