Welcome to Quito, Ecuador. Things kick off today when you meet you leader and new travel mates at a welcome meeting at 2pm. Double check with the hotel reception for the exact time and place. Insurance details and next of kin information will be collected at this meeting, so please have this on hand for your leader. If you’re going to be late, please let the hotel reception know. Quito’s a pretty amazing place surrounded by mountainous volcanoes, but it’s not just the view that can take your breath away – Quito is way up at 2,800 metres above sea level and it can be common for travellers to experience some adverse health effects due to the altitude, regardless of age, gender or fitness. Please check out the ‘Is This Trip Right For You?’ and ‘Health’ sections of the trip notes for important information about altitude sic...

How good’s your Spanish? You’ll find out this morning when you catch a local bus to the famous Otavalo Market (approximately 2-3 hours). This is the perfect chance to (try to) chat with the locals and maybe get some tips on the best stuff to pick up. This day trip will give you loads of time to squeeze your way through the streets that surround the Plaza de los Ponchos and check out the rainbow of stalls that make up Ecuador’s largest indigenous market. Once a week it feels like every villager from the surrounding countryside has descended on the town to buy everything from handmade crafts to fruits, vegetables, and even livestock. A bit further out of the city all types of animals are up for trade, from llamas to masses of (edible) guinea pigs. This is the perfect place to stock up on some souvenirs – silver jewellery, a p...

Say bye to Quito as you take a private transfer to the bus station. From here you’ll hop a local bus to Banos, the adventure capital of Ecuador (approximately 3 hours). Location, location, location, that’s what Banos is all about. It’s got a subtropical climate and from town you can see waterfalls crashing down green hills and the occasional eruption of the Tungurahua volcano. This is a great place to get into some small town vibes and explore the Ecuadorian great outdoors. The town might seem quiet during the week, but at night and the weekend Banos really kicks off as a party town. The rumbling volcano means hot water bubbles up out of the ground here so, if you have time after you arrive, maybe head to the hot springs of Las Piscinas de la Virgen. This is the perfect way to relax after your bus journey and get your body r...

Hear that? That’s adventure calling! If you didn’t get too into the nightlife yesterday, rise early to catch a sweet sunrise over the mountains before breakfast. Then it’s decision time. How will you explore this outdoor playground? Get on some sturdy shoes and hike through the lush forests visit the near-by Devils Cauldrom waterfall! If you're feeling cruisey, hit up the hot springs and spas for some chill out me-time. Other stuff to explore in town includes the Basilica de Nuestra Senora de Agua Santa (a basilica dedicated to the Virgin of the Holy Water) and the artisan markets. If you didn’t get enough stuff at Otavalo, then negotiate for leather goods, jewellery and carvings. Tonight, swap stories of your adventures while you get into the regular carnival-like atmosphere.

Let’s be straight – today is a long travel day on local buses. This is your chance to catch up on few Z’s after partying and adventuring in Banos, to get to know your travel buddies better, to write in that journal or read that book, or to just press your face up against the glass and watch Ecuador go by. You’ll take a local bus to Riobamba (approximately 3 hours), where you’ll swap buses and head south to Cuenca (approximately 5 hours). Is Cuenca the best-looking city in Ecuador? Probably, with UNESCO sticking it on their list of things they love. There are loads of impressive 500-year-old churches and colonial buildings, made out of marble and decorated with stunning woodwork and ironwork. It’s the country’s third largest city but still has a small town and Old World air, and it’s great for just wandering around and e...

Meet up with your leader this morning and get to know Cuenca better with an orientation walk. Trundle along cobblestone streets and check out colonial parks, buzzing markets, and stop by the monumental cathedral at the centre. La Catedral Metropolitana de la Inmaculada Concepción took 100 years to finish, and its blue and white domes are a real standout. The rest of the day is free to explore Cuenca and the surrounding area. If you’re feeling cultural, maybe head to the Museo Pumapungo, which features an impressive range of artistic, historical, cultural, and ethnological exhibits (including a collection of real shrunken heads from the Shuar civilisation – for the strong stomached only!). Otherwise, maybe get out of town to El Cajas National Park, home to some of the most spectacular scenery in the country. 70,000 acres shel...

Peru takes a bit of getting to, so strap in once again for a long day of travelling – just look forward to that first sip of Pisco sour this evening. Start off with a taxi to the bus station in Cuenca, then take a public bus south east towards the coast and the town of Huanquillas, which sits on the border of Ecuador and Peru (approximately 5-6 hours). Get all the boring border stuff out the way, then cross into Peru and make your way to Tumbes airport (approximately 30 minutes). Say bye to your Ecuadorian leader, then hop on a plane for an included flight to the Peruvian capital, Lima (approximately 1 hour 45 minutes). Touch down and meet your Peruvian leader, who’ll take you to your hotel in Miraflores, which sits along the coast, offering easy access to beaches and Pacific sunsets. This afternoon your leader will take you ...

Today’s all about getting to know Lima like a pro – get ready to walk the walk. Stop one is the Central Market for snack time. Stalls are packed with fresh fruits, vegetables, fresh guinea pig meat, cheese and dried fruits. Here’s where you stock up on local Peruvian fruits and street food. Then it’s on to Chinatown, or Barrio Chino. Two per cent of the population are Chinese immigrants, and their fusion of Chinese and Peruvian flavours is so popular it’s got its own name – Chifa. Walk a couple of blocks to the nearby San Francisco Monastery, where you can pop your head inside and have a look. This almost 400-year-old Spanish Baroque-style church is part of the World Heritage-listed 'Historic Centre of Lima'. The really interesting part of it lies underground though, with a maze of catacombs where the remains of tens of t...

Today is a free day to further explore Lima. This afternoon at about 2pm there will be a meeting held, here you'll meet new travellers joining this trip in Lima. After the meeting there will be another orientation walk around Miraflores for the newies, it's up to you if you would like to join this. Tonight perhaps head out and have dinner with the new crew!

Take a flight to Puerto Maldonado in the Amazon Jungle, where you'll be staying for two nights. Upon your arrival, the lodge staff will take you to their office in town. Here you can leave most of your luggage in safe storage and continue travelling with a small pack with just the necessary items for your next two nights in the jungle. You’ll then take a motorised canoe upriver to your jungle lodge in the Madre de Dios area. There will be time to unpack and unwind once you get there. The next two days are packed with activities. Your full day in the jungle includes a trek which lasts approximately half a day. At times the paths can get quite muddy and some people can find the trek a little exhausting. Along the way there will be regular stops, and you'll encounter magnificent fauna and flora in their natural habitat. You might...

Say farewell to the jungle today and fly to Cuzco, which takes just under an hour. Spend the next two days trying to acclimatise to the high altitude of this location (i.e. no strenuous activity). After dropping your luggage off and having some lunch, your tour leader will take you on an orientation walk around downtown Cuzco, the local San Pedro market, the main square and past the 12 Angled Stone.

Today takes you a little closer to one of the New Seven Wonders of the World. Unwind on a private bus for around two hours through the Sacred Valley, which is on the fringes of Cuzco. Known as Wilcamayo to the Incas, the lush, fertile valley has long been the main source of food for the high Andes. Head to a community in the valley to learn about the local lifestyle and activities, and hopefully your visit will coincide with market day (Sunday, Tuesday and Thursday). Comb the stalls in search of hand-painted beads or warm ponchos, and master the local Quechuan language (a few words will be deemed a success). Continuing on, drive 20 minutes to Ollantaytambo. Later in the afternoon, perhaps head out to visit to Ollantaytambo’s awesome Incan ruins. You’ll spend the night at a hotel in Ollantaytambo, ready for your early morning ...

Depending on your pre-arranged travel arrangements, during the next four days you may: hike the Classic Inca Trail, hike the Inca Quarry Trail or head back to Cuzco for another two nights before taking the train to Aguas Calientes. While away from Cuzco, the bulk of your luggage will be stored at your hotel. If you’re hiking the Inca Trail or the Inca Quarry Trail, the evening before you leave Cuzco you'll receive a small duffle bag to carry your clothes in for the next four days (6 kg maximum). Your team of porters will carry these bags for you, together with the food and equipment for the trail. Please note that you won't have access to these items until the end of each day, as the porters will always be ahead of the group. If you’re travelling to Aguas Calientes by train, you'll be able to leave most of your luggage at th...

Route 1 Classic Inca Trail: This is the most challenging day of the trek, as we ascend a long steep path (approximately five hours) to reach the highest point of the trail. Colloquially known as 'Dead Woman's Pass', Warmiwanusca sits at a height of 4,200 meters above sea level, providing amazing views of the valley below. The group will then descend to the campsite in the Pacaymayo Valley at 3,650 metres. Route 2 Quarry Trail: This is the most challenging and rewarding day of the hike. A three-hour walk takes us to the top of the first pass of Puccaqasa (approximately 4,370 meters high). After enjoying picturesque views of the valley, it’s a short walk before stopping for lunch. Afterwards, make the two-hour hike to Kuychicassa, the highest pass of the trek at 4,450 meters. From here, descend to the sacred site the Incas ca...

Route 1 Classic Inca Trail: Start the day with a climb through the Pacaymayo Valley to Runkuracay pass (3,980 metres). Enjoy views of the snow-capped mountain of Cordillera Vilcabamba before descending for around 2-3 hours to the ruins of Sayacmarca. Continue over the trail’s third pass to the ruins of Phuyupatamarca (3,850 metres), also known as 'Town Above the Clouds'. Start the two-hour descent down the Inca steps to the final night's campsite by the Winay Wayna archaeological site. Route 2 Quarry Trail: Today’s hike will all be downhill. The first stop is the incomplete Kachiqata quarry, where the Incas were intercepted by the Spanish. Around midday, come to the end of the trek. Explore the cobbled streets of Ollantaytambo before taking the short train journey to Aguas Calientes. This is where you’ll meet up with the ...

Route 1 Classic Inca Trail: The day starts before dawn with breakfast at 4.30 am. Say farewell to the porters as they descend to the train station and begin hiking by 5.30 am. The walk to Intipunku (the Sun Gate) takes around two-and-a-half hours. Weather permitting, enjoy unforgettable views over the ‘Lost City of the Incas’ as the sun rises (and before it’s crawling with tourists). Route 2 Quarry Trail: Depending on weather conditions, take a bus at 5:30 am this morning along the winding road to Machu Picchu. The journey takes around 30 minutes. At Machu Picchu, join up with the travellers in your group who hiked the Classic Inca Trail. If skies are clear, enjoy a spectacular sunrise over the ancient city from the Sun Gate, before going on a guided walk around the ruins. Route 3 Train: In the morning at 5.30 am, take ...

Today enjoy free time to relax, shop for souvenirs or see more of Cuzco's sights. Perhaps head to a cafe on the Plaza de Armas, or if you're a thrill-seeker, try mountain biking in the hills surrounding Cuzco. In the evening, you might want to chew the fat with the group over dinner.

In the morning travel by local bus for six hours through the Altiplano plateau to Puno. The town is known as the folklore capital of Peru and is famous for its traditional dances. If you're lucky, your visit might coincide with an evening parade, when the streets fill with costumed dancers and musicians. Once you're settled, head out in town and shake your tailfeather.

Puno sits on the shores of Lake Titicaca, the highest navigable lake in the world. Today you'll take a tour of the lake by slow motorboat, stopping off to visit the Uros floating islands. The Uros people built these islands to isolate themselves from rival tribes in ancient times. They're built completely from multiple layers of totora reeds, which grow in the shallows of the lake. In the evening, enjoy a homestay in a local community on Amantani Island. Your homestay is in a mud-brick house, with shared drop-toilets but no shower. It can get quite cold here. The homestay will provide plenty of blankets, but remember to pack thermals and plenty of layers. Help your host family with their daily activities or maybe play a game of soccer in the village.

Enjoy a home-cooked breakfast by your host family this morning, taking the time to explore the rest of the island afterwards. In the afternoon, take the boat back to Puno where the rest of your day is free to explore. Puno is the hometown of Kusimayo, a terrific local organisation that works towards improving the living condition of children and adults affected by poverty and malnutrition in this part of the world you have now come to know so well. Take a look at this short video for more information on this wonderful project: https://vimeo.com/154422813 Kusimayo is supported by the Intrepid Foundation which means you can donate to this project and your donation will be match dollar for dollar by the Intrepid Group. Please donate through our website: http://www.theintrepidfoundation.org/projects/kusimayo/

Travel by comfortable local bus to Desaguadero (just over seven hours) and cross the border into Bolivia. You'll be asked to leave the bus to proceed through Peruvian migration. The group will then walk across a bridge, submit passports at the Bolivian migration office and reboard the bus for La Paz. Approximately 30 minutes after crossing the border, there's another stop where the army will check your documents again. The journey to La Paz takes around eight hours in total. In the evening, perhaps head out for an optional group dinner.

Your adventure ends today, as there are no more activities planned. You're free to leave the accommodation at any time. If you have some more time in La Paz before flying out, take a walk around the city's famous Mercado de Hechiceria or Witches' Market. Browse the weird and wonderful stalls selling everything from aphrodisiac potions to dried frogs and llama foetuses. If that’s not for you, there are plenty of markets selling goods made of alpaca wool, leather and other traditional materials.