Bienvenidos! Welcome to Mexico. Your adventure begins with a welcome meeting today at 6 pm. Please look for a note in the hotel lobby or ask reception where it will take place. If you can't arrange a flight that will arrive in time, you may wish to arrive a day early so you're able to attend. We'll be happy to book additional accommodation for you (subject to availability). If you're going to be late, please inform the hotel reception. We'll be collecting your insurance details and next of kin information at this meeting, so please ensure you have all these details to provide to your leader. Modern meets ancient in Mexico City - one of the world's largest urban centres. Although crowded and smoggy, D.F. (Distrito Federal) offers a great variety of museums, galleries and architecture, along with exciting nightlife and delicious...

This morning your leader will take you on an orientation walk around the city, followed by a free afternoon. If you like art, the Frida Kahlo Museum is a must-see. Another fascinating activities is a boat tour through the canal district of Xochimilco. Alternatively, you can choose to take an optional day trip to the archaeological ruins of Teotihuacan, 50 kilometres out of the city. A local guide will lead you down 'The Avenue of the Dead', pointing out the historic Pyramid of the Sun and Pyramid of the Moon. You'll also visit the religious landmark of the Virgen de Guadalupe.

This morning and most of the afternoon are free to continue exploring Mexico City. Later in the afternoon, take taxis to the bus station and catch a local bus to Puebla (approx 2.5 hours). Please make sure you bring bottled water and snacks for the journey. Local buses in Mexico aren’t the colourful school buses you’ll see in other areas of Central America. Most of the buses we use in Mexico are comfortable coach-style vehicles, with a bathroom and seats for all passengers. Local buses tend to blast the air conditioning so remember to pack a jacket in case you get cold.

Today is free to discover Puebla at your leisure. Although a rapidly growing city, Puebla features many well-maintained colonial churches and buildings. Two good examples are the Santa Domingo Church and Rosary Chapel. Head to the markets to brush up on your bargaining skills and pick up some hand-painted tiles or other handicrafts. If you're looking for something more active, go for a hike near one of the area's looming volcanoes. After a day sightseeing and shopping, why not try some mole Poblano, a dish native to Puebla and famous all over Mexico? You could even try making it yourself during an optional cooking class.

Today travel by local bus to Oaxaca (approx five hours). You'll have two full free days here. Your leader will provide ideas for activities and help you to make the most of your time. A beautiful old colonial town, Oaxaca is full of graceful arcades and colourful markets. The markets are populated by descendents of the Zapotec and Mixtec Indians selling colourful woven blankets and shawls. Oaxaca is also known for its arts scene, including folk art, fine art and dance. Explore the narrow, cobbled streets or simply sit in the square drinking mezcal as the world goes by. Your hotel is within walking distance of Oaxaca's nightlife hot spots.

Spend the next two days exploring Oaxaca. Perhaps visit the spectacular mountain top temples of Monte Alban just outside the city. Monte Alban was inhabited for 1,500 years by the Olmec, Zapotec and Mixtec peoples, and is an outstanding example of a pre-Columbian ceremonial centre. The settlement's terraces, dams, canals and pyramids were literally carved out of the mountain. Alternatively, you could take a day tour out to the nearby Mitla Ruins, the mineral springs of Hierve el Agua and a mezcal distillery. Back in town, why not whip up something delicious at a cooking class? On the evening of Day 7, take a first-class overnight bus to San Cristobal del las Casas (approx 13 hours in total). First-class buses in Mexico are quite comfortable. They are equipped with toilets and reclining seats with plenty of leg room. They are a...

Arrive into San Cristobal early in the morning. Check-in at the hotel isn't usually until midday, so if you can't check in on arrival, leave your luggage and start exploring San Cristobal. Today and tomorrow are at your leisure. As always, your group leader will help you arrange to take part in optional activities. With its winding cobblestone streets and colonial architecture, San Cristobal de las Casas maintains an old-world feel mixed with strong pre-hispanic roots. The surrounding villages are home to Tzotzil and Tzeltal groups who maintain their tribal origins through their traditional costumes and customs. You might like to explore the villages by mountain bike. If you take a day trip to San Juan Chamula, make sure to visit the church. The floor is covered with pine needles and the air is heavy with incense. Shamans come ...

Today travel along a windy road by private minivan to Palenque (approx 6 hours). Once you've arrived, the afternoon is free for you to relax or explore. Situated in hot jungle, Palenque is the jumping off point to the nearby Mayan ruins of the same name. You'll have tomorrow to check them out. Notes: The local Zapatista movement in the region around Palenque has been quite active in recent months, occasionally holding protests or blocking roads. Our local operations team is constantly monitoring this situation to ensure the safety of our passengers and leaders. In some cases we might need to use an alternative route from San Cristobal to Palenque to avoid this activity - more so to bypass long traffic delays than any real danger.

Today you have the chance to visit the ruins of Palenque. Situated on a hilltop, the ruins date back to 600 AD and are some of the most impressive Mayan relics in Mexico. As you walk among the temples, listen out for the eerie calls of howler monkeys echoing from the jungle. There are many ruins which are still un-excavated and remain hidden in the forest. You can opt to take a guided tour of the ruins or through the surrounding jungle. This evening, transfer to the bus station and board an overnight bus to Merida. The journey should take around eight to nine hours in total.

Early this morning arrive into the historic town of Merida. Founded in 1542, Merida still retains much of its old-world charm. Wander through the Old Town, check out some museums and stroll the city streets, which are alive with art and culture. Hang out in the green and shady Plaza Grande, with the 16th-century cathedral on one side and City Hall, State Government Palace and Casa Mantejo on the others. For a taste of Merida's 19th-century glory, go for a walk along the mansion-lined Paseo de Montejo. Mornings are the best time to visit the outdoor markets, where you can stock up on hammocks and Mayan replicas. This is also a great place to sample local food specialities, such as 'cochinita pibil' or the extremely spicy El Yucateco hot sauce. Merida is the gateway to the Maya ruins of Uxmal. A tour of the ruins includes transpo...

Travel to Playa del Carmen by private minivan, stopping en route for an included visit to the Maya ruins of Chichen Itza (this first leg will take about two hours). Recently named one of the new Seven Wonders of the World, Chichen Itza contains both Toltec and Mayan ruins lying alongside each other. The famous El Castillo pyramid dominates the site. There is also a large ball court where games used to be held. Nearby, excavations of the Well of Sacrifice offered up treasures of jade, copper and gold as well as many human and animal bones. The group will spend 2-3 hours at Chichen Itza before continuing on to Playa (approx 3 hours). Blessed with azure waters, powdery beaches and a European feel, Playa del Carmen is a resort city close to Cancun but with less of a party atmosphere. On your last night of the trip, kick back with a...

Travel to Cuba. Although the flight is not included, a complimentary departure transfer to Cancun Airport and a complimentary arrival transfer in Havana are included with your trip. If you arrive into Havana early in the morning, please note most activities in Cuba can only be booked through the tourist desk in the lobbies of the larger hotels or direct with the venue. Otherwise, there are plenty of good museums to check out, including the Museo de la Revolucion and the Museo Nacional de Bellas Artes. There will be a welcome meeting at approximately 6pm this evening. Please expect a letter in your room or a phone call on Day 1 from your leader to confirm the time and place of your meeting. We'll be collecting your insurance details and next of kin information again at this meeting, so ensure you have all these details to pro...

This morning your leader will take you on a walking tour of the Old Havana. This tour includes a visit to the cathedral, Plaza de Armas, San Francisco de Asis, Plaza Vieja, Central Park and other sites. The entry fee to the Camera Obscura lookout at Plaza Vieja is included. Next you will head west on a private bus to Vinales (approximately 3 hours). This is a small and charming rural village, and probably the easiest place in Cuba to mingle with locals, who are very sociable and love nothing better than to drink rum and dance the night away. With only three bars in town, it’s hard to get lost here. The scenery around Vinales is some of the most picturesque in Cuba.

You will have an included informal Spanish lesson when the group decides. Then enjoy some free time today in Vinales, which you'll soon see is home to extraordinary scenery that's some of Cuba's best. Soak up the slow, old-world pace of rural Cuba, as oxen plod gracefully along the streets. There are many optional outdoor activities available. You might like to cruise around the area on a bicycle, hike through the tobacco fields or to explore one of the America’s largest cave complexes up in the mountains. Your leader will have further recommendations. Special Information

Travel back to Havana before continuing east to Cienfuegos (approximately 8 hours). On the way you will visit the Giron Museum to learn about the Bay of Pigs Invasion – the battle between the US and the Cuban revolutionaries which resulted in the first defeat of a US-backed takeover in Latin America. You will also stop at the Bay of Pigs itself for a swim, and if there is time you can hire snorkel gear. Continue to Playa larga where you'll spend the night. 

On the way to Trinidad, stop Cienfuegos, which some locals like to call 'The Pearl of the South'. You'll have time for an optional lunch or simply discover its beautiful colonial centre, with its wide Parisian-style boulevard and elegant colonnades. If there is time, pay a visit to the Palacio del Valle with the group. Once a modest home for a local trader, this palace is now Cienfuegos' architectural pride and joy. The entire edifice drips with ornate carvings in Venetian alabaster. Trinidad is a standout destination for many visitors to Cuba, due in no small part to a friendly populace, old-fashioned feel and particularly well-preserved colonial buildings. The Santeria religion (a voodoo-like Afro-Cuban tradition) which is practiced here makes the town all the more intriguing. For an insight into the colourful post-revolutio...

Today is a free day in Trinidad. For some beachside fun and perhaps a little snorkelling, head down to Playa Ancon. Just be careful you don't stand on a sea urchin. Hiking and cycling are equally good options, and there are some excellent walking trails in the nearby Sierra del Escambray mountains. At some point while you're here, a great activity is to go to a folklore show at one of the town's numerous open-air venues. Cuba has a rich and varied music and dance tradition that draws roots from Spain, Africa and France, and this is your chance to experience it all first-hand, from the Mambo to the rumba.

On the way back to Havana you will pass by Santa Clara to visit the Che Guevara mausoleum and memorial. Che's remains were brought to rest here after they were found in a remote corner of Bolivia in 1997, where he was assassinated by the CIA-backed Bolivian army. There is an impressive bronze statue of Che bearing his rifle. Inside the museum, you can learn about his amazing life and see photos and exhibits such as his famous black beret. On reaching Havana you will return to your guesthouse, then enjoy some free time. Take the opportunity to hit the town for a final night of salsa.

Travel back to Mexico. Although the flight is not included, a complimentary departure transfer to Havana Airport and a complimentary arrival transfer from Cancun Airport are included with your trip. There will be a welcome meeting at approximately 6 pm this evening. 

Travel south today by local bus to Tulum, which should take around an hour and a half. Tulum is a beach paradise on the Caribbean coast, where you can spend your time relaxing on the beach or strolling along the white sands. For a taste of Mayan architecture, take an optional visit of the ruins of Tulum. These ruins sit atop a cliff amid palm fringed and white sand beaches. You can even go for a swim within its ancient walls. In the evening, use the opportunity to kick back and watch the waves with a margarita.

Today is free to relax, take part in optional activities and to generally do as you wish. Perhaps start your morning by renting a bike and cycling around the area - this is a great way to cover a lot of ground in a short time. There's also the option of heading to Akumal Bay for a snorkelling tour of the bay.

Leave Mexico behind today and head south to Belize. Be prepared for a long day of travel on the road, as the total driving time including the border crossing will take around eight or nine hours. Travel by minivan to the border at Chetumal and then continue onto Belize City by private minibus. Once in Belize City take a water taxi to Caye Caulker (approx one hour). The Belize Cayes are a group of islands that are a short boat ride away from the coast. There are a number of these islands to choose from, but we base ourselves on Caye Caulker as this is one of the more popular islands with travellers. On arrival there won't be too much time to explore, so perhaps go for an evening stroll to get your bearings of the immediate vicinity.

Today is free to explore. From Caye Caulker, it's possible to arrange day trips to other Cayes, to the best reefs for diving, or simply to take a local boat out to the reef of Caulker itself. Each island has its own particular character, but all of them have the unmistakeable Caribbean pace and charm. Belize is the only English speaking country in Central America, which will make chatting with locals much easier. There's also plenty of optional activities to keep you entertained during your time here. Relax on the beach or head out to Hol Chan Marine Reserve, home to the magnificent Blue Hole and the world's second longest barrier reef. Snorkel among the colorful corals and see tropical fish, sharks and manta rays. You could also choose to go manatee spotting. These huge peaceful creatures are often called sea cows and are qui...

Today travel by local bus through the forested hills of the highlands to San Ignacio, which should take around three hours. The local buses in Belize are a little more basic than in Mexico but this is a great opportunity to mix with Belizeans and get a feel for local life. Get ready for stop and go on the journey, as there are very few official bus stops in Belize and the bus will keep stopping to pick up passengers. On arrival, the rest of your day is free. All guests at our hotel in San Ignacio are required to pay an additional charge of USD20 per night if they choose to use the air conditioner in their room. Electricity in Belize is incredibly expensive so most hotels charge an extra rate to use the air conditioning - and USD20 per night is pretty standard. We could include this extra charge in the trip price but then all o...

You have a full day at your leisure to discover San Ignacio. This beautiful town is surrounded by fast flowing rivers, waterfalls and Mayan ruins, making the ideal base to explore the region. One of the optional activities here is a day trip to Xunantunich, an impressive Mayan ceremonial centre located with panoramic views over the countryside. The east side of one of the temples has a unique stucco frieze and the central plaza has three carved stelae. Getting to the site is half the fun, as you'll need to take a hand-cranked ferry to cross the river. The cave of Actun Tunichil Muknal is a living museum of Mayan relics, where you'll have to wade through water until you reach the Mayan ceremonial site. Here you'll find ceramic pots and crystallised skeletons, preserved by the natural processes of the cave for over 1,400 years. ...

Continue your adventure by private minibus across the border into Guatemala, and then onto Tikal National Park (approximately four hours in total). Towering above the jungle of the Tikal National Park, the five granite temples of Tikal are an imposing sight and one of the most magnificent Mayan ruins. Hidden in the jungle growth is a maze of smaller structures waiting to be explored. The energetic can climb to the top of the ruins for spectacular views over the canopy and you may even spot toucans, macaws and other colourful birds. While here, you have the option of taking a guided tour of the area or scale the canopies and explore by zip-line. Tonight, set up the tents along with sleeping mattresses and camp under the stars by this majestic Maya site. There are also basic shared bathrooms and showers at camp. ...

If you haven't already had enough of Tikal, you have the option to visit the site again this morning (entrance fee not included). Afterwards, continue onto the town of Flores on Lake Peten Itza, where there's time for you to grab some lunch and explore the town. Leaving Flores behind, jump on a local bus and head towards Rio Dulce, which takes around five hours. On arrival in Rio Dulce, transfer to the hotel by boat. The easiest way to get back into town is also by boat, which can be organised through the hotel, or take a short walk enjoying the jungle. Your hotel is located a short distance from town in a spot right on the river. This is a great place to simply relax on the deck overlooking the water, with reasonably priced meals served in the hotel restaurant. A highlight for many guests is the 'Casa Natural' - an open-air a...

Use your free day here taking advantage of the optional activities to get out and about. Take a scenic boat trip down the river to Livingston, a laidback town on the Caribbean coast that offers a unique experience of local Garifuna culture. Follow the local trend and go boating on the lake, take a tour to spot the protected manatees or explore nearby San Felipe fort.

Say goodbye to Rio Dulce today and travel by private minibus to the city of Antigua, which should take between eight and nine hours. You'll spend the night here, before heading to Lake Atitlan tomorrow. You won't spend too much time in Antigua today, but you should still go out for a stroll and try tamales - a local dish usually prepared traditionally on weekends and served in a corn leaf. You could also give the pepian a try, which is a meal that consists of a rich dark sauce served with vegetables and meat (usually chicken). The best value food you'll find is next to the artisan market that's close to the bus station.

Start the day by travelling by private minibus to the famous market in Chichicastenango, taking approximately two and a half hours. Home to perhaps the most colourful market in the country, on Thursdays and Sundays locals come from the surrounding villages to sell their wares, and the streets are lined with stalls offering multi-coloured textiles and fresh produce. After visiting Chichi head towards San Jorge La Laguna, a small Maya village overlooking Lake Atitlan, which should take an hour and a half. Arriving in San Jorge La Laguna, meet your host family for tonight's homestay. The group may be split in twos or threes, depending on the group size. Locals in San Jorge La Laguna are both very friendly and very shy. In order to make the most of this experience, it may take a bit of effort from your side to break the ice first...

Say farewell to your host family this morning, as you move to the neighbouring town of Panajachel. Located on Lake Atitlan with distant volcanoes looming in the background, Panajachel has a thriving market, good eateries and many water-based activities to enjoy. Why not go for a swim, hike to San Pedro volcano or kayak on the lake? The surrounding area is dotted with villages, which can be reached on foot or by boat. Watch women weaving at Santa Catarina Palopo or explore the colourful markets of Santiago Atitlan. Your whole day is free to take part in optional activities.

Hit the road back to Antigua by private minibus today, which takes around three hours. In 1773 the city was destroyed by an earthquake, but many of the colonial buildings have been carefully restored and the architecture from its glory days can still be seen. Walk through the quiet cobblestone streets and past heavy carved-wood entrances. There are many fascinating markets and museums to explore, or hire a mountain bike and ride through the countryside if you fancy something more active. The views of mountain peaks and deep valleys, covered in lush vegetation provide an amazing backdrop. The rest of the day is free to do as you wish here.

Today is another free day. If you're a foodie, head to the CHOCOMUSEO to learn about the history and nutritional value of chocolate. You could even take part in a chocolate-making workshop. You might prefer to relax and indulge in some people-watching in Central Park. If you want to learn more about Guatemala's famous coffee, you might like to take a tour of a plantation and do some coffee tasting. If your tastes run to more active adventures, perhaps hire a mountain bike and ride through the lush surrounding countryside. For dinner tonight, perhaps sample a tamale, a local dish served in corn leaf, or some pepian, a rich, meaty stew. The best value food can be found next to the artesian market near the bus station, the food market is closed after 6pm. Unfortunately, more than half the population of this beautiful Guatemala ...

Today travel by private minibus to Copan in Honduras. The 8 hour drive will take you through the wild countryside of eastern Guatemala. Copan is a charming town set into lush surroundings. On arrival, perhaps take a stroll through the cobbled streets and check out the central plaza. You might even like to make an optional visit to the nearby natural hot springs.

This morning you may like to pay an optional visit to the Mayan ruins of Copan. These World Heritage-listed ruins are the southernmost of the great Mayan sites for which Central America is famous. Unique because of the 21 stelae (columns) that have been discovered here, they also feature temples, excavated vaults and huge faces carved into the walls. As you stroll past ancient monuments, statues and staircases, it's hard not to wonder at the mysterious disappearance of such a creative civilisation. Later, cross the border into El Salvador and head south by private minibus for six hours to Suchitoto. A beautiful colonial town with colourful houses and cobbled streets, Suchitoto is a world away from modern El Salvador.

Today is free to enjoy a range of optional activities around the area. The town of Suchitoto overlooks the Embalse Cerron Grande. Also known as Lago Suchitlan, this freshwater lake is a haven for migrating birds, particularly falcons and hawks. You might like to take a boat or kayaking tour of the lake. Alternatively, you could go for a hike in the nearby Cinquera rainforest, or explore the impressive Mayan ruins of Cihuatan. You can even take a tour of the Guazapa Volcano; whether this ancient volcano is still active or not remains a mystery.

Head south east by private minibus along the Pacific coast to coastal El Cuco today (approx 3-4 hours). There are some great dark-sand beaches close to town, including the beautiful Playa El Esteron and Playa Las Flores, one of the best surf spots in the country. In the evening, perhaps enjoy a seafood dinner along the water. You'll be spending the next two nights in a beautiful and extensive eco-hotel, dedicated to promoting a greener lifestyle in harmony with the local bird and marine life.

Today is free to explore the beautiful coastal scenery around El Cuco. If you feel like getting active, you can kayak among mangroves or give surfing a go at the famous Las Flores beach. You could even take a trip to see the nearby Conchagua Volcano. Alternatively, you might prefer to take a boat out on the ocean, find some inner peace during a yoga class at the resort or simply relax in a hammock on the beach.

Today is a full day of travel across the Gulf of Fonseca to Nicaragua. Make sure you're stocked up with a good book, music, snacks and bottled water for the long 14-hour journey by boat and minibus. After an early transfer to La Union you'll take a boat through the Gulf of Fonseca to the Nicaraguan town of Potosi (approx 3-4 hours). Once you've had your passport checked, the group will continue by private minibus to Granada (approx 5-6 hours). Nicaragua has flourished in recent years. Home to immense natural beauty and friendly locals, it is often a traveller's favourite.

Founded in 1524, Granada is the oldest city in the 'New World'. Featuring Moorish and Andalusian architecture and oozing colonial charm, the city is set on the banks of Lake Nicaragua and is surrounded by active volcanoes.

Today is free to explore Granada. You can take a guided tour of the city, bargain hard in the markets or wander the cobblestone streets, snapping photos of the colourful buildings. You might like to cruise the islets of Lake Nicaragua by boat. Perhaps hire a kayak or a bicycle and find your own way around, or take a hike out in the surrounding countryside. Alternatively, you could take a day trip out to Mombacho or Masaya Volcano National Park to get close to some steaming giants.

From Granada, travel by local bus to Rivas, where you'll transfer to San Jorge ferry port by taxi (approximately two-and-a-half hours in total). Catch a one-hour ferry across Lake Nicaragua to the island of Ometepe and head to our hotel. Hourglass-shaped Ometepe Island is formed by two volcanoes rising out of Lake Nicaragua ('Ometepe' literally means 'two volcanoes' in the Nahuatl language). The island is home to fruit plantations, deep jungle and exotic wildlife such as monkeys and parrots. The world's only species of freshwater shark circle in the surrounding lake. A great experience is to sit on the shore and watch fishermen return from a long day on the water with their catch.

Today you have a free day to discover the island. Perhaps take a hike up to the summit of either the Concepcion or Maderas Volcanoes. Be warned - at 1,700 and 1,340 metres above sea level respectively, these treks are no walk in the park. You might prefer to splash around in the natural springs, soak up the sun on the beach or check out the island's petroglyphs (ancient rock carvings).

Today continue your journey south, first by one-hour ferry to the mainland and then by one-hour taxi to Penas Blancas. After crossing the border into Costa Rica, travel by private minibus for five hours to Monteverde. Proof of onward travel is a requirement for entry into Costa Rica, so if you're flying out of San Jose, bring a printed copy of your flight details in case the border officials ask to see them. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers. These environmentally-aware settlers also established a small wildlife sanctuary, which has since grown into the internationally-renowned Monteverde Cloudforest Biological Preserve. Cloud forests are similar to rainforests, but instead draw their water from a semi-permanent cloud covering the region.This is truly a nature lov...

Today you have a full free day to discover the reserve. Perhaps take a hike through the cloud forest, check out the area by mountain bike or fly over the canopy on a zip line tour. Another way to see the forest from above is to take a Sky Walk tour along a series of suspension bridges. You can explore the park on your own or arrange for a local guide to accompany you. The guides are very knowledgeable and happy to engage in conversation. To see some guaranteed wildlife up close, visit the butterfly and insect gardens or the serpentarium. There are several cooperatives worth visiting in the local communities.

Today take the scenic route to La Fortuna (approximately 4-5 hours in total). Travel by shared minibus to Lake Arenal, which you'll then cross by boat. On a clear day you'll see fantastic views of the surrounding area. On the other side of the lake, re-board the minibus and continue on to your destination. La Fortuna is a small town situated just a few minutes from Costa Rica's most famous volcano - the majestic Arenal. While you're here, make sure you take some photos of the volcano reflected spectacularly in the lake.

There are plenty of optional activities to take part in today. Perhaps take a guided nature hike through the lush forest surrounding Arenal Volcano, keeping an eye out for rare plants and animals. You can also see the forest from a series of hanging bridges. Check out the 70-metre high La Fortuna waterfall, or get active with some water sports on the lake, such as stand-up paddle boarding. The volcano’s inner workings also mean that the area is home to several thermal hot springs, an ideal way to relax in the middle of nature. Alternatively, a boat safari down the Celeste River offers the opportunity to see lizards, crocodiles and tropical birds in their natural habitat.

Take a local five-hour bus to Costa Rica's capital, San Jose. Situated in the fertile Central Valley and home to over half the country's population, San Jose is filled with lively markets, intriguing museums and a dynamic atmosphere. A good place to start your exploration is the main plaza. Artisan booths are common here, so you never know when an art fair will pop up. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood.

Today is a free day. A good place to start is the main plaza. Artisan booths are common here, so you never know when an art fair will pop up. The Gold Museum has an amazing collection of indigenous gold art. If you're in the mood for a bit of shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood. You might even like to take a full or half-day tour out to Poas Volcano National Park.

Today take a five-hour local bus to Puerto Viejo. A small town on the beautiful Caribbean coast, Puerto Viejo de Talamanca has two sides to it. While the main street has a party vibe, featuring dancehall and reggaeton bars and modern restaurants, further out you'll find great surf beaches, rainforest fruit farms and family homes. The area is home to a mix of Rastafarian, European and indigenous populations. You'll be spending the next three nights here.

You'll have plenty of time over the next two days to explore Cahuita National Park, which is easily accessible from Puerto Viejo. Wander through the park on the lookout for sloths, monkeys, raccoons, snakes and a great variety of birds. While entrance to the park is free, you will be asked for a donation. You can also visit a jaguar rescue centre or wander through the Kekoldi Indigenous Reserve, which is home to birds of prey and medicinal herb gardens. Back in town, why not hire a bike for the day or hit the waves for a surf lesson?

Today take a one-hour local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Bastimentos in the Bocas del Toro archipelago. Rapidly becoming a Caribbean favourite, Bocas del Toro has it all - palm-shaded beaches with crystal-clear water, spectacular snorkelling and lots of wildlife. Culturally, Bocas is a melting pot of West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, stay on Isla Bastimentos. A short boat ride from Bocas Town, the island features a laid-back vibe, excellent beaches, turtle nesting grounds and mangroves. There are no roads or cars here - walking or water taxi are your only transport options. The main town is called Old Bank, ho...

The next two days are free for you to enjoy the islands. There are plenty of optional activities to choose from. Perhaps dip into the underwater worlds of the nearby reefs on a full-day snorkelling excursion. Catch a water taxi to Red Frog or Wizard Beach, or soak up the sun on the popular Starfish Beach. Why not rent a kayak and get your blood pumping for the afternoon, or take a tour of the Oreba Cocoa Plantation? When the sun goes down, head into town and check out the local bar and restaurant scene. Where better to live la vida loca than in the Caribbean?

Today travel by boat and local bus to Boquete. The total journey should take eight to nine hours. Boquete is a picturesque town located in the highlands of Panama. The town is surrounded by mountains, crystal-clear creeks and rivers, forest reserves, wildflowers and fauna such as howler monkeys and the resplendent quetzal. Your hotel is located a short drive away from Boquete. Feel free to relax and enjoy the beautiful scenery around the property, which has its own bar and restaurant. There is a free shuttle into town a few times a day and most optional activities can be organised directly from the hotel.

Today is a free day to explore. The area surrounding Boquete is famous for its coffee. While here you might like to visit a coffee plantation or kick back in town with a couple of the local brew. Why not take a guided bike tour or check out the mini canyons or hidden waterfalls outside of town? In the afternoon, perhaps soak your muscles in the local hot springs.

Today catch a local eight-hour bus to Santa Catalina, on the Pacific coast of Panama. This small fishing village is still a very remote, undeveloped destination and offers some of the best surfing in Central America. As there is limited accommodation available close to the beach in Santa Catalina, sometimes we have to use large multi-share rooms with up to six beds (not bunks).

Aside from surfing, the main pastime in Santa Catalina is relaxing, preferably in a hammock. Today you have the the day to do whatever you like. If you feel like doing something active, perhaps take a trip out to Coiba National Marine Park, where you can snorkel with turtles, angel rays and schools of colourful fish. Alternatively, you could join a half-day fishing trip or rent a surfboard in town and ride the waves. If you don't know how to surf, fear not, as lessons are readily available.

Today, leave the beach and travel by local bus to Panama City for approximately six hours. On your last night of the trip, why not head out with your travel crew to dance the night away?

Your adventure ends today in Panama City. There are no activities planned for the final day so you are able to depart the accommodation at any time. We recommend staying a few extra days to make the most of this exciting city. If you need help booking extra accommodation, our reservations team will be happy to assist. If you extend your stay, explore the historic Casco Viejo, or old town, which features an unusual combination of restored buildings, low-income housing, churches and ruins. You may also like to visit the engineering marvel of the Panama Canal or take a stroll through the rainforest in the Metropolitan Nature Park. Panama City is also famous for its shopping centres, the biggest being Albrook Mall. For more traditional souvenirs, head to the National Artisan's Market.